Many of us heard about the benefits of yoga: it increases flexibility and strength, improves heart health and posture, strengthens spine and bones, and more. If you’re planning on trying yoga, you will need some essential items for your workout. Yoga mat Even if you’re not going to do...
Capsule wardrobe — a recent trend in the fashion world — is a set of clothes that compose a whole closet and match perfectly with each other. The advantage of having a capsule wardrobe is that it saves space in your wardrobe and time that you usually spend on choosing...
We all know the importance of drinking water, and we all often hear a phrase “stay hydrated” or “drink 2 liters of water everyday”. Drinking water before, during and after your workout is also a vital part of safe exercise routine; it prevents dehydration which may occur during intense workouts,...
If you prefer working out at home rather than at the gym — or simply want to add more exercises to your sports routine beside the ones at the gym — you need to organize your workout place. Here’s a list of 5 items you cannot start your workout without....
Starting your fitness journey? We rounded up some essential items that will be very helpful for your powerful workouts! When packing a gym bag, it is not uncommon to forget some essential pieces of gym gear. To prevent failures, here is a list of must-have items for every gym bag:...
Physical activity can be a little bit tricky. While it is good for both physical and mental health, it also increases the risk of a sports injury. There comes a time when we need a little more support than our joints can provide. This situation often happens in response to...
When working out, we can feel discomfort. We are tired, sweaty, and hot. But the right sportswear makes all the difference. At the bottom line, it reduces the number of unnecessary challenges so we can focus on our fitness goals. The right clothes help us push ourselves a little further,...
Running is a super popular sports activity. On the flip side, it is a tough activity for the human body to handle. Whether you are running to lose weight, for fun, or training for a marathon, proper running shoes are crucial. Choosing the wrong running shoes can leave you injured...
If you work out or play sports, you need a proper sports bag. Like anything in your wardrobe, your sports bag is an extension of your style and way of life. The right bag will let you establish a routine that makes preparing for a workout easier and more convenient....
What you are wearing on your wrist can determine just how well you understand your exercise. Today you can depend on more than just the bathroom scale and the mirror to track your progress. Modern technologies have given us access to more detailed health data than ever before, directly on...
Good posture helps reduce the tightness in the upper body, allows you to develop strength in the lower back that experiences the most chronic pain. It can also boost your energy levels, reduce your chance of injury when exercising, help you breathe better, and a whole lot more. But not...
80% of women underestimate the value of a quality sports bra. But the truth is, a sports bra is an essential piece of fitness clothes for women. Everybody knows the importance of proper sports footwear. We do the research to choose the right shoes; we try different sizes and models. We...
You have probably seen it: the guy or the girl playing volleyball or running outdoors with colorful strips across shoulders, knee cups, or backs. That is kinesiology therapeutic tape. It is applied strategically to the body to provide numerous benefits. How does it work? The tape helps with sports-related injuries,...
