Running is a super popular sports activity. On the flip side, it is a tough activity for the human body to handle. Whether you are running to lose weight, for fun, or training for a marathon, proper running shoes are crucial. Choosing the wrong running shoes can leave you injured and unprotected. Plantar fasciitis, shin splints, black toenail, blisters, runners knee, knee pain, ankle sprains, and some other injuries are consequences of the wrong choice.
Here are our tips for choosing the right running shoes.
You don’t need training shoes, you need running shoes. They are designed to help you move forward with ease and prevent injury from that repetitive motion. Running shoes also provide more cushioning than training shoes.
Running shoes that don’t fit right will make your running experience a nightmare. They should fit well from the start with no breaking-in period. The right shoe will comfortably wrap around the feet. And it won’t pinch or feel sloppy. With well-fitting running shoes, you have about a finger-width distance between the tip of the big toe and the end of the shoe.
Choose running shoes based on what kind of running you want to do. If you run a few days a week, the majority of running shoes will be great for these activities. If you are a long-distance runner, then go for shoes with maximum cushioning. For those who prefer fast running, it is better to stock up on lighter, less cushioned shoes.
Always monitor how you feel and keep track of your mileage. Most manufacturers recommend replacing your running shoes after about 750 to 900km. In other words, running shoes should be renewed at least once per athletic season. If you start experiencing discomfort and pain, it could be because your shoes are no longer absorbing the shock of running! It is a signal that it is time to change shoes.
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